Team (XCELL, Level 3-9)

This program is designed for children who participate in competitive groups (XCELL, Level 3–9). Classes focus on developing technical skills in rhythmic gymnastics, choreography, strength, flexibility, coordination, and artistry. The program is structured according to age and skill level, gradually increasing the difficulty of elements and combinations.

The training prepares children for competitions, builds discipline, confidence, and teamwork skills.

Program Includes:

• Stretching and flexibility exercises, progressively more challenging by level

• Acrobatics elements appropriate for each skill level

• Work with rhythmic gymnastics apparatus (ball, rope, hoop, ribbon) with progressively more complex combinations

• Jumps, turns, and dance combinations

• Choreography and performance routines

• Exercises to develop strength, endurance, and coordination

• Team elements and synchronized group work

Outcomes by the End of the Season:

• Improved flexibility, strength, coordination, and endurance

• Mastery of advanced gymnastics elements and apparatus work

• Enhanced musicality, artistry, and performance quality

• Preparation for competitions and team performances

• Development of discipline, responsibility, and teamwork skills