Pre-Team

The Pre-Team program is designed for young athletes preparing to transition from recreational gymnastics to competitive rhythmic gymnastics. Classes focus on developing technical skills, strength, flexibility, coordination, and artistry in a supportive and motivating environment.

This program is more advanced than the recreational level and helps children build a strong foundation for future competitions and more advanced training.

Program Includes:

• Stretching and flexibility exercises

• Work with rhythmic gymnastics apparatus ( rope, hoop, ball, clubs,ribbon)

• Jumps, turns, and dance combinations

• Choreography and performance routines

• Exercises to develop strength, endurance, and coordination

Outcomes by the End of the Season:

• Improved flexibility, strength, coordination, and endurance

• Mastery of more advanced gymnastics elements

• Improved apparatus handling skills

• Development of musicality, expressiveness, and performance quality

• Preparedness for transition to competitive rhythmic gymnastics groups